Paleo/zone Blog

Well I just realized that the all of the daily blog updates that I have been posting never posted and that we were all stuck using the blog post from barely 2 weeks ago. Technology...why I otta. Ok, so maybe I forgot a few times. Nevertheless, after receiving hate mail, death threats and Chocolate Thunder (big James) threatening to proceed to the final layer of clothing if the blog isnt updated immediately; I have decided to update the blog.

Although the blog has been stagnant, all participants in challenge have been moving like crazy! Its only been 3 plus weeks and I have heard several testimonies from each class talking about how they feel better, move better and that their clothes are starting to fit looser. I realize that some people...

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It appears that we have had some misunderstanding about the rules. I fault myself for this, as this is only my second Paleo rodeo. Nonetheless, here is a little bit of clearity in hopes of getting us all on the same page. In order to recieve your workout points, you have to show up and do the WOD (at the box). Doing stuff outside of the box is cool...but unvarifiable. Therefore, these activities will not be counted towards your overall points. With regards to the two days of rest, these are "free points" and will not be deducted. I know someone will soon ask, (Insert high-pitch whining voice) "what if we workout 6 days a week, do we get extra points in addition to the free pionts?" No. You are only eligible for 5 days, yet you get the 2 free days anyway, so it really does matter. If you do not blog everynight, including weekends, then your points will not count. Being that the first week was a little confussing, we will keep all points as is for week one. Starting week 2, rules apply.

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During last years 1st FFSC Paleo Challenge most of us felt like removing sugar and carbs from our diets was nearly impossible. We all made it through alive and were able to implement much better eating habits that have become a new way of life for our everyday diets and food choices.

This year, the feeling of "impossible" has returned but with even greater challenges, implementing the Zone Diet format, while eating Paleo. I know this has been a huge challenge for most of us but we have all made it through week one and by now are starting to see the "impossible" as "definitely possible". Understanding Zone Blocks and the quantity of food your body requires can only come from experimenting and figuring it out.

All teams must calculate their daily points and note their weekly totals on the white board 1st thing tomorrow. Week two "its on" !!!!

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It's only day 3 and several teams are already colobarating on what they will say during their victory speech. On the otherhand, some teams are ready to fold from the pressure of counting Macro's while trying to figure out how many blocks they need to make it all work. Nonetheless, people are committed to eating better, feeling better and moving better...and thats what this 5 week challenge is all about.

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Alright team: Here is the BLOG spot to log your enteries for our 5 week challenge. Make sure you keep it real and be honest about what you accomplished for the day

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday6:00AM - 10:00PM
SundayCLOSED

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